He then decided to devote his life to help others reach their goals. If you want to build a beastly bench try these strategies adapted from my e book bench press.
Bench Press The Science Josh Bryant E Bok 9781483503790 Bokus
Great book by josh bryant this is an outstanding guide to the bench press.
Josh bryant bench press the science pdf. Strength conditioning coach josh bryant is one of the fastest rising names in the fitness industry. Are you putting in the time at the gym without the bench press to show for it. The dead bench along with a lot of other great training josh helped me with helped me add 50 pounds to my bench in a 13 week training cycle.
The late vince gironda affectionately known as the iron guru developed approaches to hypertrophy that are still being used 60 plus years after he developed themin an era that stretched from the 1940s to the 1990s gironda was well known as a professional bodybuilder author and owner of vinces gym on ventura boulevard in studio city california. Josh has a masters degree in exercise science. Bench press raw 600 lbs watch the video 0100.
The science theyve propelled many seasoned lifters to uncharted levels of strength. Josh bryant is a renowned industry expert and author. As an athlete he holds 12 world records in powerlifting.
This book is a science based approach to building a bigger bench press. This is where the bar is loaded and pressed from pins at a dead stop. He also squatted 909 lbs and deadlifted 810 lbs in competition.
This uniquely qualifies him to write this groundbreaking b. Take advantage of the methods josh has used to produce multiple world record holders in the bench press. Josh bryant is considered the top trainer of powerlifting and bodybuilding super stars.
Free shipping on qualifying offers. Use features like bookmarks note taking and highlighting while reading bench press. Josh bryant teaches nsima inyang the dead bench press.
Josh details the functionality of this exercise and the rep range he. Download it once and read it on your kindle device pc phones or tablets. I have read it multiple times as a guide for training and form.
As an athlete he was the youngest person in powerlifting history to bench press 600 lbs. The science kindle edition by josh bryant. To perform the dead bench you will need to set the pins in a power rack so that the bar sits 1 1 12 off your chest and press up from that dead start position.
Josh is one of the most knowledgable authors and coaches on the bench press. In 2005 he won the atlantis strongest man in the america competition. He currently trains several of the top raw bench pressers and world record holders and he was the youngest person ever to bench press 600 pounds raw.
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